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Inward
Free Your Nervous System
Functional nervous system regulation for the “always switched on” mind
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Varuna Shunglu
Aug 18, 2026
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Inward
Showing 1-12 of 15 stories
Inward
In Defence of Rabbit Holes
A case for the leisurely, even useless, pursuits that lead to the discovery of poignant stories
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Aditya Prasanna Bhattacharya
Jul 29, 2026
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How Well Do You Know Your Wellness?
Why we all need to become smarter consumers in an age of supplements, longevity promises and influencer marketing
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Krishna Dave
Jul 29, 2026
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Itinerary
Kashmir Knew About Wellness Before It Was a Hashtag
It was on a hillside, not in a yoga studio, that we learned how to still our minds
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Varuna Shunglu
Jul 21, 2026
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Yoga for every you
Fire, earth, water and ether — exploring the types of yoga that speak to the body, mind and nervous system, and how to choose the practice that meets your needs
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Varuna Shunglu
Jun 21, 2026
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India in the Shape of a Mango
The mango, for India, is a recurring form of beauty, art, desire and self-recognition
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Nayantara Mazumder
Jun 17, 2026
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Itinerary
Royal Retreats
A slew of exciting new openings in recent years is redefining the palace hotel experience in India, the land of maharajas.
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Amit Dixit
May 14, 2026
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What Kind of Yoga Do You Do?
A practitioner’s guide to finding the tradition that actually fits your life — written from both sides of the mat
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Varuna Shunglu
May 13, 2026
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Ganesha, In My Eyes
A chance encounter of a different kind with Ganesha, the revered Hindu God, on the rocky hills of Tasmania
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Charlton D’Silva
May 7, 2026
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Under the Clocks: Life in Melbourne
How a young student from India discovered freedom sometimes comes from the unexpected — living out of suitcases, setting up home, small talk with strangers and approaching it all with childlike wonder
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Anushka Bidani
Apr 24, 2026
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Of Khichdi and Weet-Bix
At a time when the conversation around immigration and “otherness” is becoming louder, motherhood helped me understand identity differently
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Maneka Caroline Kumar
Apr 24, 2026
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The Language of Hues
India is synonymous with a riot of colours. Less well-known is the perfect posy of poetic names for colours in the lexicon of the Indian subcontinent.
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Sukanya Das
Apr 8, 2026
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